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Amount of nutrients in 100 g (grams) of Fast foods, chicken tenders.

Nutrient	Amount and Unit	Percentage
Water	46.64 g	46.64%
Energy (calorie)	271 kcal
Energy (joule)	1136 kJ
Protein	19.22 g	19.22%
Total lipid (fat)	13.95 g	13.95%
Ash	2.92 g	2.92%
Carbohydrate, by difference	17.25 g	17.25%
Fiber, total dietary	1.2 g	1.2%
Sugars, total	0.4 g	0.4%
Sucrose	0.4 g	0.4%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	17.03 g	17.03%
Calcium, Ca	17 mg	0.02%
Iron, Fe	0.73 mg
Magnesium, Mg	28 mg	0.03%
Phosphorus, P	282 mg	0.28%
Potassium, K	373 mg	0.37%
Sodium, Na	769 mg	0.77%
Zinc, Zn	0.71 mg
Copper, Cu	0.069 mg
Manganese, Mn	0.228 mg
Selenium, Se	17.5 µg
Vitamin C, total ascorbic acid	1.1 mg
Thiamin	0.11 mg
Riboflavin	0.179 mg
Niacin	8.217 mg	0.01%
Pantothenic acid	1.244 mg
Vitamin B-6	0.426 mg
Folate, total	19 µg
Folic acid	6 µg
Folate, food	13 µg
Folate, DFE	23 µg
Choline, total	43.7 mg	0.04%
Vitamin B-12	0.16 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	3 µg
Retinol	2 µg
Carotene, beta	2 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	11 IU
Lycopene	0 µg
Lutein + zeaxanthin	83 µg
Vitamin E (alpha-tocopherol)	3.17 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.13 mg
Tocopherol, gamma	5.61 mg	0.01%
Tocopherol, delta	0.51 mg
Tocotrienol, alpha	0.14 mg
Tocotrienol, beta	0.16 mg
Tocotrienol, gamma	0.05 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.2 µg
Vitamin D3 (cholecalciferol)	0.2 µg
Vitamin D	7 IU
Vitamin K (phylloquinone)	8 µg
Fatty acids, total saturated	2.493 g	2.49%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.004 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.026 g	0.03%
15:0 monounsaturated fatty acid	0.003 g
16:0 hexadecanoic, palmitic fatty acid	1.771 g	1.77%
17:0 heptadecanoic, margaric fatty acid	0.011 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.414 g	0.41%
20:0 eicosanoic, arachidic fatty acid	0.076 g	0.08%
22:0 saturated fatty acid	0.115 g	0.12%
24:0 saturated fatty acids	0.072 g	0.07%
Fatty acids, total monounsaturated	4.83 g	4.83%
14:1 monounsaturated fatty acid	0.001 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.049 g	0.05%
16:1 cis monounsaturated fatty acid	0.049 g	0.05%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0.006 g	0.01%
18:1 undifferentiated	4.656 g	4.66%
18:1 cis	4.641 g	4.64%
18:1 trans	0.015 g	0.02%
20:1 eicosenoic, gadoleic	0.106 g	0.11%
22:1 undifferentiated, docosenoic, erucic	0.009 g	0.01%
22:1 c saturated fatty acid	0.009 g	0.01%
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.003 g
Fatty acids, total polyunsaturated	5.783 g	5.78%
18:2 undifferentiated	5.485 g	5.48%
18:2 n-6 c,c	5.439 g	5.44%
18:2 conjugated linoleic acid (CLAs)	0.009 g	0.01%
18:2 t not further defined	0.037 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.226 g	0.23%
18:3 n-3 c,c,c (ALA)	0.211 g	0.21%
18:3 n-6 c,c,c	0.015 g	0.02%
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.007 g	0.01%